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Why Choose Raise Strongg?

Support Beyond Therapy 

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Session with Wafa

Personalized Support for Mental Well-being

Hi, I’m Wafa Shaikh, a therapist specializing in Child Therapy and Individual Counseling. My passion lies in creating a safe and supportive space where children, adolescents, and adults can explore their emotions, overcome challenges, and build resilience.

I use a blend of cognitive-behavioral techniques, play therapy, and mindfulness to help my clients navigate anxiety, trauma, self-esteem issues, and relationship struggles. My goal is to empower individuals with the tools they need to heal, grow, and lead more fulfilling lives.

I believe therapy is a collaborative journey, and I’m here to support you every step of the way. Whether you’re seeking guidance for yourself or your child, I’m committed to helping you find clarity, strength, and emotional well-being.

Your journey to mental wellness starts here. Choose a package that fits your needs and let’s take the first step together!

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Healing takes courage, and we all have courage,
even if we have to dig a little
to find it."

- Tori Amos

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2024 by RaiseStrong

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What are Quick Sessions (QS)?

Quick Sessions (QS) are short 20-minute check-ins designed to provide:

20-minute check-ins between full therapy sessions to help you stay on track, clear doubts, and reinforce your progress!

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What are Quick Sessions (QS)?

A Quick Session is a 20 to 30-minute one-on-one consultation where you can:

Whether you're feeling stuck, need reassurance, or just want to talk things through, our therapists are here to help you find solutions—quickly and effectively.

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Envelope icon with a phone, indicating the various ways to reach out to Raise Strongg for support and inquiries
Envelope icon with a phone, indicating the various ways to reach out to Raise Strongg for support and inquiries
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Get immediate emotional support for stress, anxiety, or overwhelming thoughts

Gain clarity on a personal or professional decision

 Learn quick coping strategies for a challenging situation

Have a brief check-in between regular therapy sessions

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