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Our Expert Team
At Raise Strongg, our therapists are dedicated, licensed professionals with years of experience helping individuals navigate their mental health journeys. Our team is committed to providing high-quality, compassionate care to ensure you feel supported and understood every step of the way.
How Therapy Works
Each therapist is extensively trained in various therapeutic approaches, ensuring that your care is tailored to your specific needs.
Inclusive and Diverse
Compassionate and Empathetic
Highly Skilled
We understand the importance of creating a safe, non-judgmental space where you can open up and heal.
Our team is committed to fostering a welcoming environment for everyone, including people from all backgrounds, identities, and communities.
Initial Consultation
We begin by understanding your challenges, needs,and goals. Your therapist will gather information to develop a personalized treatment plan.
Regular Sessions
Therapy sessions typically last 45-60 minutes. During these sessions, you’ll engage in conversations, exercises, and reflection guided by your therapist.
Therapy is an ongoing process. Throughout your sessions, you and your therapist will evaluate progress and adjust the treatment plan as needed to ensure it aligns with your evolving goals.
Progress and Reflection
Our Therapists Are
Therapy is a collaborative process where you and your therapist work together to address your concerns, explore emotions, and develop strategies for coping and growth. Here’s what you can expect:
Our therapists are here to guide you through your mental wellness journey with compassion and expertise.
Ready to Meet Your Therapist?
Start@ ₹700/1hr
Speaks: English, Hindi, Malayalam
As a counseling psychologist with over two years of experience, I specialize in supporting clients dealing with anxiety, depression, stress, self-esteem issues
The length of therapy depends on your unique situation and goals. For some, short-term therapy (6-12 sessions) can be highly effective for addressing specific concerns. Others may benefit from longer-term therapy, depending on the depth of the issues being worked through. Your therapist will work with you to outline a plan that fits your needs, regularly assessing progress to ensure you’re getting the most from your sessions. It’s important to remember that healing and growth take time, and we’re here to support you throughout the journey.
How Long Will Therapy Take?
Healing takes courage, and we all have courage,
even if we have to dig a little
to find it."
- Tori Amos
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2024 by RaiseStrong
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