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Discover Personalized Support For You Well-being

Experienced professionals guiding you on your journey to mental wellness.

Discover Personalized Support For You Well-being

Relationship Counselling

frequent arguments, emotional disconnect, or infidelity

Relationship Counselling
like frequent misunderstandings, generational differences, and transitions such as divorce or loss.

Family Therapy

like frequent misunderstandings, generational differences, and transitions such as divorce or loss.

We offer therapy tailored to your needs

supporting children through emotional, behavioral, and developmental challenges

Child and
Adolescent Therapy

supporting children through emotional, behavioral, and developmental challenges

Individual Therapy

struggling with anxiety, depression, low self-esteem, life transitions, feeling stuck in negative thought patterns, struggling with self-doubt, or facing a major change

struggling with anxiety, depression, low self-esteem, life transitions, feeling stuck in negative thought patterns, struggling with self-doubt, or facing a major change
Our Expert Team

Healing begins here

Our Expert Team

At Raise Strongg, our therapists are dedicated, licensed professionals with years of experience helping individuals navigate their mental health journeys. Our team is committed to providing high-quality, compassionate care to ensure you feel supported and understood every step of the way.

Healing begins here

How Therapy Works

Initial Consultation
Personalized Plan
Regular Sessions
Ongoing Support

Initial Consultation

Personalized Plan

Regular Sessions

Ongoing Support

Understand your concerns, goals, and therapy approach.

our therapist designs a treatment plan tailored to your needs.

Weekly or bi-weekly sessions to explore thoughts, emotions, and behaviors.

Continued guidance to maintain mental well-being beyond therapy

Our therapists are here to guide you through your mental wellness journey with compassion and expertise.

Ready to Meet Your Therapist?

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Book now

Wafa Sheikh

Start@ ₹1300/1hr

Speaks: English, Hindi

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As a compassionate therapist, I bring a non-judgmental attitude and positive regard, paired with empathetic listening.

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Vaddepalli Latha

Start@ ₹1900/1hr

Speaks: English, Hindi, Telugu

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Hello, I am a driven and dedicated individual with a deep passion for my work. With a Master's degree in Clinical Psychology and ongoing pursuit of a PhD in Psychology.

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Apurva Rai

Start@ ₹1500/1hr

Speaks: English, Hindi, Punjabi

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I've helped clients overcome mental challenges using CBT, exposure therapy, mindfulness, relaxation, and REBT. These techniques have led to improved mental health, self-esteem, and relationships.

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Bhoomika Sharma

Start@ ₹1900/1hr

Speaks: English, Hindi

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Bhoomika Sharma is a Clinical Psychologist with over 3 years of experience in providing compassionate, evidence-based care for emotional, mental, and behavioral health

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Shreyal Jain

Start@ ₹1500/1hr

Speaks: English, Hindi

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Shreyal Jain is an Expressive Arts-Based Therapist and Psychologist with a Master's in Clinical Psychology from MSU Baroda and holds a CID-UNESCO Certification

Abstract image with swirling colors and shapes, creating a visually engaging and dynamic design element
Abstract image with swirling colors and shapes, creating a visually engaging and dynamic design element
Abstract image with swirling colors and shapes, creating a visually engaging and dynamic design element
Happy kid safter therapy
Portrait of a therapist at Raise Strongg, showcasing their expertise and welcoming demeanor
Portrait of a therapist at Raise Strongg, showcasing their expertise and welcoming demeanor

Initial Consultation

We begin by understanding your challenges, needs,and goals. Your therapist will gather information to develop a personalized treatment plan.

Regular Sessions

Therapy sessions typically last 45-60 minutes. During these sessions, you’ll engage in conversations, exercises, and reflection guided by your therapist.

Therapy is an ongoing process. Throughout your sessions, you and your therapist will evaluate progress and adjust the treatment plan as needed to ensure it aligns with your evolving goals.

Progress and Reflection

Our Therapists Are

Therapy is a collaborative process where you and your therapist work together to address your concerns, explore emotions, and develop strategies for coping and growth. Here’s what you can expect:

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The length of therapy depends on your unique situation and goals. For some, short-term therapy (6-12 sessions) can be highly effective for addressing specific concerns. Others may benefit from longer-term therapy, depending on the depth of the issues being worked through. Your therapist will work with you to outline a plan that fits your needs, regularly assessing progress to ensure you’re getting the most from your sessions. It’s important to remember that healing and growth take time, and we’re here to support you throughout the journey.

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How Long Will Therapy Take?

Healing takes courage, and we all have courage,
even if we have to dig a little
to find it."

- Tori Amos

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2024 by RaiseStrong

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